How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry
Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
Beware the hidden health dangers of poor water bottle hygiene
We're all guilty of it – we hit a hard training session, quench our thirst with some cold water or
Fire up your workouts with Citrulline Malate – the fatigue fighter
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
