[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
Beware the hidden health dangers of poor water bottle hygiene
We're all guilty of it – we hit a hard training session, quench our thirst with some cold water or
Fire up your workouts with Citrulline Malate – the fatigue fighter
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we're sick. Well, why not turn
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus
