[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and
Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
Caution required when fasting during Covid-19
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
Absa, Dis-Chem partnership gives customers more “bang for their buck”
Absa Bank and Dis-Chem Pharmacies have launched an alliance that will see Absa Rewards customers enjoy new benefits from Dis-Chem.
Supplement dwindling supplement supplies with these common food ingredients
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry
Eat healthily to boost immunity and bolster COVID-19 defences
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced
6 essential supplements for lean muscle gains
Anyone who is serious about adding lean muscle to their physique uses well-formulated, quality supplements. When used strategically
Double the benefits from Supashape’s new Collagen Whey Bar
Supashape's all-new Whey & Collagen Bar offers consumers the convenience of a protein bar with added hydrolysed collagen to aid
Try Muscle Junkie Freak Carb for serious gains
Muscle Junkie's Freak Carb is a fully-loaded blend of carbs including isomaltulose, waxy maize starch and maltodextrin to boost your
SSN releases new Dual System Whey for sustained release
SSN Dual System Whey includes a new, revolutionary blend of micellar whey and 100% whey protein concentrate for a stage-release
