Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work
Why many consider L-carnitine a super supplement
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can't use them indefinitely. A
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the
Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we
