[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
Performance fuelling: Uncovering the highest octane energy source for athletes
The latest nutrition and supplement update for endurance athletes was published in the journal Nutrients and highlights this best
Get the balance right to get the most from your weight-loss efforts
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!
Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
