Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein,
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never
NPL crowns transformation challenge winner
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
Brighten up your health with vitamin D
Vitamin D. It's called the 'sunshine vitamin' because our bodies can produce it when exposed to the sun's UVB rays.
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all 'nourish' or 'Buddha' bowls are great on-trend meal options. But there's something extra
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
Performance fuelling: Uncovering the highest octane energy source for athletes
The latest nutrition and supplement update for endurance athletes was published in the journal Nutrients and highlights this best
