Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
What’s so essential about Essential Amino Acids?
Essential Amino Acids (EAAs) have become an extremely popular trend in the sports nutrition market. USN recently released All9™ Amino,
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
Jason Dunning’s lean muscle gain stack
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
