The complete supplement cupboard spring clean guide
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
Trust FUTURELIFE® REPAIR FOOD™ to build, repair and preserve muscle
The human body has more than 600 muscles. Together, these muscles are responsible for the movement of the skeletal system
Vee’s transformation masterclass
Online lifestyle coach, Bikini athlete and NPL-sponsored athlete Veronique Mitchell knows how to transform the female physique. 'Vee' has loads
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
Gain mass the natural way with Biogen Bulk Raw Food Gainer
Sticking with the newest trends that narrow the gap between sports supplements and performance foods, Biogen has developed a premium
Discover the world of protein options
A good protein supplement is a mainstay in every nutrition plan, whether your aim is to build a better body,
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
