Explain that pain! Why do muscles feel sore the day after gym?
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a
Weider Amino 6000 available again from Dis-Chem
The iconic Weider supplement brand is back in Dis-Chem stores and online with the return of its flagship amino
Understand the psoas muscle for more powerful movement and better performance
The psoas muscle is one of the most powerful and important muscles in our body It is the
Boost recovery, muscle growth and performance with Biogen Complete 9 Aminos
Cover your amino acid needs with Biogen Complete 9 Aminos to support your recovery demands, aid muscle growth and
Biogen launches RAGE Testo Armour supplement
Boost your performance and support your recovery with new Biogen RAGE Testo Armour. This testosterone-boosting supplement contains a potent
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size,
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
Become a protein pro
It’s well known that protein is important for our muscles but the role of protein stretches so much further
This is how long it takes to start losing strength and muscle follow time off from gym
Time away from training is a concern for every serious gym-goer. But how concerned should we be about the
Know your amino acids: We unpack the difference between BCAA and EAA supplements
With the wide range of amino acid supplements at your local Dis-Chem, it may seem tricky to pick the
