The right way to use amino acids for more muscle
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym,
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
Explain that pain! Why do muscles feel sore the day after gym?
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a
Weider Amino 6000 available again from Dis-Chem
The iconic Weider supplement brand is back in Dis-Chem stores and online with the return of its flagship amino
Understand the psoas muscle for more powerful movement and better performance
The psoas muscle is one of the most powerful and important muscles in our body It is the
Boost recovery, muscle growth and performance with Biogen Complete 9 Aminos
Cover your amino acid needs with Biogen Complete 9 Aminos to support your recovery demands, aid muscle growth and
Biogen launches RAGE Testo Armour supplement
Boost your performance and support your recovery with new Biogen RAGE Testo Armour. This testosterone-boosting supplement contains a potent
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size,
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
Become a protein pro
It’s well known that protein is important for our muscles but the role of protein stretches so much further
