NPL becomes official supplement partner of the Emirates Lions & Toyota Cheetahs
Nutritional Performance Labs (NPL), a leading name in sports nutrition, has revealed its latest stride into the realm of
Tarryn muscles up with USN challenge
USN wanted to reward those who make hard-fought muscle gains by launching the Muscle-Up Challenge, using a simple benchmark
5 natural ingredients that can boost testosterone levels
Testosterone is a potent hormone that exerts a profound influence on diverse facets of men's well-being, encompassing muscle growth,
Heat and your risk of muscle cramps
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be
Count creatine in: 5 reasons to why women should consider this effective supplement
Creatine is one of the most extensively studied nutritional supplements available and offers anyone who is serious about their
Multi-ingredient protein supplement formulations deliver anabolic, budget benefits
Fuelled by on-going innovation in the supplement industry, serious gym-goers have more options than ever to support their muscle-building
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp
5 reasons why men should consider a collagen supplement
A quality collagen supplement can support your active lifestyle and improve your health in various ways. Here are 5
The right way to use amino acids for more muscle
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym,
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
