Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance,
Beef up your protein game with Primal Clear Beef Protein Isolate
Primal Clear Beef Protein Isolate is a new protein powder made from grass-fed beef that offers an animal-based protein
Is Magnesium Glycinate the missing piece in your recovery and performance supplement stack
Sometimes, small packages deliver big benefits and a Biogen Magnesium Glycinate tablet is the perfect example because it offers
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Debunking 5 Common Myths About Protein
Protein is an essential macronutrient for muscle growth and recovery, but there are many myths and misconceptions surrounding its
