Reach your peak with tips from mountaineer and motivational speaker Jenn Drummond
Summiting the highest peak – literally and metaphorically – requires a level of mental and physical strength that many
Find FoodGrown Joint Health with Ovomet® at Dis-Chem
New FoodGrown Joint Health with Ovomet® is a natural complex of Cissus quadrangularis, Boswellia serrata and patented and tested
Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles
Understand the psoas muscle for more powerful movement and better performance
The psoas muscle is one of the most powerful and important muscles in our body It is the
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
Call on collagen for bone and joint health
Collagen is a protein. In fact, it is the most abundant protein in the body making up a third of
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we're all moving less than usual. Faced with this
Endurance experts share their best strength exercises
Are you looking to add more variety to your lockdown training? Perhaps you want to use this time to become
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
