Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City
[JUNE] Comrades marathon expo and race
Dates: 5-8 June 2025 The 98th Comrades Marathon on 8 June 2025 will be a Down Run, starting outside
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
Don’t become a victim of the post-race blues after Two Oceans
Getting to the start line and completing the Two Oceans ultra marathon is a massive achievement that requires dedication
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
