Running shoe buyer’s guide: Find your perfect fit with these tips
Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available,
Don’t let running become a pain in the knee with these tips
Running is a high-impact activity which makes it fraught with injury risk, even though the human body was specifically
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
Call on collagen for bone and joint health
Collagen is a protein. In fact, it is the most abundant protein in the body making up a third of
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
