6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
Weight loss versus fat loss: what’s the difference?
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are
A coach explains why high-intensity workouts are best for fat loss
Constantly varied, high-intensity workouts that include functional movements can deliver the fat loss benefits you're after. Just ask this
Cardio revolution: A better, more effective way to get your cardio on!
Successful fat loss hinges on your ability to effectively combine the right approach in three basic but essential elements –
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
