Supplement smartly for the best benefits
Are you looking to get the most from your vitamins, minerals and other supplements? Considering when you take them
Restore gut health after antibiotics
As we head into cold and flu season, many of us will visit a doctor for treatment to deal
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.
Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects
Spray vitamin deficiencies away with sublingual supplements
A common phrase shared by health practitioners and dietitians alike states that “you aren't what you eat, you are
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
5 signs you have a bad relationship with food
We have a complex relationship with food. While we need to eat for sustenance to survive and thrive and
Stay on track with regular health checks
Make sure your 2022 wellness goals remain on track by checking in with your body, even if you are
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
The right way to detox (+ a 5-step plan)
Is a detox plan an effective way to improve your health, lose weight and rid your body of toxins?
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the
