5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health
Kick that, pick this: Enjoy your fave snacks with these smart substitutions
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
Sufficient vitamin D levels pre-infection may positively influence Covid-19, study
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
Eat well to live fit with tips from @Moniquefit
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
Read the signs for a complete picture of your body and health
The scale is often our ultimate measure of our success in the gym and the kitchen. However, fixating on
Supplement smartly for the best benefits
Are you looking to get the most from your vitamins, minerals and other supplements? Considering when you take them
Restore gut health after antibiotics
As we head into cold and flu season, many of us will visit a doctor for treatment to deal
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.
Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects
Spray vitamin deficiencies away with sublingual supplements
A common phrase shared by health practitioners and dietitians alike states that “you aren't what you eat, you are
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
