Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
Boost your day with a java jolt from caffeine
Why is coffee the perfect start to any day for so many people around the world? Is it the
The sweet truth about what happens to your body when you eat sugar
Sugar is generally vilified in discussions around diet and health, but it is important to understand the different forms
Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
