FoodGrown expands Collagen range with new Grass Fed option
New FoodGrown Grass Fed Collagen is a source of hydrolysed collagen from grass-fed bovine sources, providing 10 g of
Trust your gut to boost your immunity
Your gut and the billions of microbes that live in the microbiome in your digestive system play important roles
Product focus: Benefit from better absorption with Biogen Magnesium Glycinate
Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle health, reduce
The power of beauty ZZZs: Sleep better to look better!
While expensive creams and serums might promise to work miracles on your skin, the one ingredient in a holistic
Prevention is always better than cure when it comes to type 2 diabetes
Cases of type 2 diabetes are on the rise worldwide, despite that fact that it is a preventable lifestyle
Vitamin B12 deficiency a hidden trigger of inflammation and antibiotic resistance, suggests study
A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause of most diseases,
5 ways to hack your biology for a healthier lifestyle
Finding ways to hack your biology (known as biohacking) has become a popular self-improvement trend in recent years as
These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours
[RECIPE] Oolong tea ice cocktail
This harmonious blend of chilled Oolong tea, citrusy notes, and a hint of sweetness, delivers the perfect sip of
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
4 nutritional myths that undermine your health and weight loss
Losing weight and shedding fat to improve your health and body is challenging enough without all the nutritional myths
