Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Testicular cancer on the rise among young men – report
Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over
[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
Brittle bones are made or saved in your 20s
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with
Make the tastiest whey shake worthy of its gold standard ingredients
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
