[Recipe] Creamy Apple Oats
Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard,
WINTER WELLNESS - New deals break 13 May 25' on selected brands (Valid until 15 June 25').
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Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard,
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Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends
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New technology is helping improve early detection of prostate cancer – the most common cancer among South African men, with
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November is Movember. It's when men around the world grow moustaches to raise awareness about men’s health issues, such as
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As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are
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Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
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Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
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Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
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A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
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By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
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Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over
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Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
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