[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
Brittle bones are made or saved in your 20s
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with
Make the tastiest whey shake worthy of its gold standard ingredients
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
The struggle is real: Science affirms that man flu exists
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu'
Excessive night-time bathroom visits affect 1 in 3 people
Nocturia, or excessive urination at night, can affect up to one in three older people and is more prominent in
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
Act early to counter the agony of kidney stones, recommends urologist
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and
Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
