Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we're sick. Well, why not turn
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus
[Recipe] Creamy Apple Oats
Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard,
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends
New tech helping improve early prostate cancer detection
New technology is helping improve early detection of prostate cancer – the most common cancer among South African men, with
Buchu properties promote men’s health, reveals new research
November is Movember. It's when men around the world grow moustaches to raise awareness about men’s health issues, such as
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
