Eat healthily to boost immunity and bolster COVID-19 defences
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced
Double the benefits from Supashape’s new Collagen Whey Bar
Supashape's all-new Whey & Collagen Bar offers consumers the convenience of a protein bar with added hydrolysed collagen to aid
Boost immunity with’s NPL’s immune-supporting nutrients
Attaining true health requires a healthy, properly functioning immune system. A weakened immune system increases your susceptibility to all types
A recipe for enhanced immunity
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty
[Recipe] RAW power leafy greens smoothie
Whether you're full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
5 steps to fortify your immune defences
The global novel coronavirus (COVID-19) pandemic has reached our shores and people are understandably concerned. While the government has implemented
Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
