[Recipe] RAW power leafy greens smoothie
Whether you're full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
5 steps to fortify your immune defences
The global novel coronavirus (COVID-19) pandemic has reached our shores and people are understandably concerned. While the government has implemented
Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we're sick. Well, why not turn
