Study shows turmeric extract may lessen Alzheimer-linked organ damage
A potent turmeric extract has been shown in new research to help lessen the potentially fatal damage from Alzheimer’s disease
Up your antioxidant intake with these foods
Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals.
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
Use spring to switch to seasonal eating
Spring is a wonderful time for every health-conscious eater because of the abundance of fresh, seasonal foods that become available
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
How antioxidants help your health and recovery
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules
[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a
