Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely,
Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
Up your gainz game with NPL’s expanded range
NPL's Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
