USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
Weight loss versus fat loss: what’s the difference?
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are
Vee’s transformation masterclass
Online lifestyle coach, Bikini athlete and NPL-sponsored athlete Veronique Mitchell knows how to transform the female physique. 'Vee' has loads
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely,
Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
