Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with
5 steps to weight loss success
We all make choices every day that affect our ability to lose weight and keep it off. With the
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
Reach your body goals and win!
Stand a chance to win cash and other amazing prizes valued at R175,000 with BodyGoals, a new fitness and
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
How an Instagram post sparked Annestia’s transformation success story!
They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
