3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
Should you slow down reps to speed up muscle gains?
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
This is how long it takes to start losing strength and muscle follow time off from gym
Time away from training is a concern for every serious gym-goer. But how concerned should we be about the
Stay shredded throughout the season: How NPL’s lean, mean machine K.K. Sibiya does it!
Eat clean, train mean, get lean. NPL athlete Khulekani “KK” Sibiya shares his secrets on how to build and
Get all the energy without the buzz with stim-free pre-workout supplements
Pre-workout supplements have become a popular product category as more people get serious about their training and look for
Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
