What’s the best time of day to exercise? This is what science says…
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
5 common weight lifting form mistakes to avoid in the gym
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
