Planet Fitness opens 50th club, introducing ‘the Planet way’ to Durbanville
Planet Fitness has opened its 50th club with a new state-of-the-art facility in Durbanville, Cape Town. The latest opening
Ndabe does the transformation dab to win NPL Body Rev Challenge 8.0
When a combination of poor eating habits and work stress meant Ndabezinhle Ntuli's clothes didn’t fit right, his suits
Tattoo artist Danélle Breedt makes her mark in the NPL Body Rev Challenge
Growing up as a chubby kid meant tattoo artist Danélle Breedt was always aware of her weight, but the
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Sign up for the NPL Body Revolution Challenge 8.0
Start 2025 with all the support you need to make meaningful and lasting changes to your lifestyle and physique
Harness the fresh start effect in the new year to make 2025 a success
The start of a new year is often seen as a symbolic fresh start, a time for new beginnings
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
