5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Sign up for the NPL Body Revolution Challenge 8.0
Start 2025 with all the support you need to make meaningful and lasting changes to your lifestyle and physique
Harness the fresh start effect in the new year to make 2025 a success
The start of a new year is often seen as a symbolic fresh start, a time for new beginnings
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox
Your best summer body is built in winter! Tips to start your transformation now!
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme
NPL Body Rev Challenge gives Samantha body and mind benefits
A persistent string of signals from her body and mind alerted Samantha van der Merwe to her problematic weight
#GymLife with Team Evox athlete Alicia Naude
After breaking her arm playing squash, Team Evox athlete Alicia Naude wanted to stay active, so she started training
