HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Sign up for the NPL Body Revolution Challenge 8.0
Start 2025 with all the support you need to make meaningful and lasting changes to your lifestyle and physique
Harness the fresh start effect in the new year to make 2025 a success
The start of a new year is often seen as a symbolic fresh start, a time for new beginnings
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox
Your best summer body is built in winter! Tips to start your transformation now!
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme
NPL Body Rev Challenge gives Samantha body and mind benefits
A persistent string of signals from her body and mind alerted Samantha van der Merwe to her problematic weight
#GymLife with Team Evox athlete Alicia Naude
After breaking her arm playing squash, Team Evox athlete Alicia Naude wanted to stay active, so she started training
#GymLife with Team Evox athlete Jennifer Hamilton
Team Evox athlete Jennifer Hamilton turned to a fitness-focused lifestyle and the #gymlife in 2016 in her quest to
The mass gainer supplement guide to serious size
There are no free rides on the gains train. This is why a mass gainer supplement is so beneficial to support your efforts in the gym and kitchen.
