5 kitchen hacks your waistline will love
One of the most important truths in the health and fitness industry is that you can't out-train a bad
Carbs and Sugar: Your Secret Weapon for Energy and Endurance
Carbs and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession
Don’t compromise on healthful foods with these smart budget tips
Shopping for healthful foods at the grocery store can be a daunting task if you are trying to stick
Barebells Protein Bars now in SA at Dis-Chem
If you're searching for a protein bar that tastes like a regular chocolate bar, grab a Barebells bar at
Master portion control to down-size your meals and win the war on weight
Our modern diets have become super-sized. Even if we make healthy food choices, most of us still fail to
Lifestyle Food range keeps growing with new flavoursome products
The extensive Lifestyle Food range has new products waiting for you to discover at your local Dis-Chem or online
Explore the expanded Lifestyle Food range at Dis-Chem
Dis-Chem continues to make healthy living and tasty eating easier than ever with new innovations in its Lifestyle Food
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
Why your food bill increases in proportion to the intensity & volume of your training
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
