How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
Too cold to ride? Try spinning… it works!
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
Get your children interested in running with these helpful tips
The Hollard Jozi Urban Run Adventure (JURA), in partnership with Joburg City Parks and Zoo, is the perfect opportunity to
Melissa Braun’s ultimate fat-loss supplement stack
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a
