Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
Too cold to ride? Try spinning… it works!
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
Get your children interested in running with these helpful tips
The Hollard Jozi Urban Run Adventure (JURA), in partnership with Joburg City Parks and Zoo, is the perfect opportunity to
Melissa Braun’s ultimate fat-loss supplement stack
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year
