3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
Savanna Origin of Trails MTB routes revealed
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
Too cold to ride? Try spinning… it works!
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
