Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we're all moving less than usual. Faced with this
New Rock ‘n’ Roll® Virtual Running™ series launches globally
The Rock ‘n’ Roll Marathon Series®, a part of The IRONMAN Group, today announced the addition of the Rock ‘n’
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access
Grit your way through lockdown
We all had lofty goals set for 2020 but as South Africa enters week 4 of our COVID-19-induced lockdown many
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and
Endurance sports goes virtual in the age of coronavirus
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your
Comrades champ Gerda Steyn shares her lockdown training tips
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their
Fitbit Charge 4 now available at Dis-Chem stores
Fitbit has released the latest evolution of its most popular family of devices, the Fitbit Charge 4™, and is now
Turn your daily at-home exercise into a game
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
