Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we're all moving less than usual. Faced with this
New Rock ‘n’ Roll® Virtual Running™ series launches globally
The Rock ‘n’ Roll Marathon Series®, a part of The IRONMAN Group, today announced the addition of the Rock ‘n’
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access
Grit your way through lockdown
We all had lofty goals set for 2020 but as South Africa enters week 4 of our COVID-19-induced lockdown many
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and
