Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
