Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ
Fitbit reveals its most advanced health smartwatch – the Sense
The new Fitbit SenseTM, the company’s most advanced health smartwatch, will be available in Dis-Chem stores and online from October.
IRONMAN South Africa celebrates women in triathlon
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of
Triathletes excited to kick off 2021 with a swim, bike, run
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo
