Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
Reach your fitness goals with a Volkano Active Tech device from Dis-Chem
The Volkano Active Tech fitness smartwatch series offers a diverse range of affordable devices for anyone who wants to
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
Evox-sponsored Ciara Glaum skips to her own beat
When the world went into lockdown in 2020 and gyms closed, many people turned to skipping to keep fit
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
