Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
