[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
[APRIL] Absa Run Your City Gqeberha
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
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All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
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Usisipho Nteyi is SA’s new Face of Fitness
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Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
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Reach your fitness goals with a Volkano Active Tech device from Dis-Chem
The Volkano Active Tech fitness smartwatch series offers a diverse range of affordable devices for anyone who wants to
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
Evox-sponsored Ciara Glaum skips to her own beat
When the world went into lockdown in 2020 and gyms closed, many people turned to skipping to keep fit
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
