Making Informed Choices: Navigating Fitness Supplements with Confidence
When selecting fitness supplements, understanding the distinction between proprietary blends and non-proprietary blends is paramount in making informed choices
[MAY] Glacier Waterberg Traverse
Dates: 3-5 May 2024 The Glacier Waterberg Traverse is a three-day mountain bike stage race that takes place in
[EVENT] PUMA NITRO™ Runs
Dates: 14 March - 10 May 2024 The vibrant Mother City is gearing up for a series of eight
[MARCH] Squad Games Duo
Dates: 23-24 March 2024 The next instalment of this exciting premium functional fitness Squad Games Duo event will comprise teams
5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
[APRIL] Absa Run Your City Gqeberha
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you
All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
Mapule Ndhlovu is the undeniable Queen of fitness in South Africa, a titled she has earned through her determination,
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
