25 unmissable running events in 2025
South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like
[APRIL] Absa RUN YOUR CITY GQEBERHA 10K
Date: Sunday, 13 April 2025 Experience Gqeberha like never before at the Absa RUN YOUR CITY GQEBERHA 10K. The
Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and
[FEB] aQuelle Midmar Mile
Dates: 8-9 February 2025 Don't miss the 52ndt edition of the world's biggest open water swim, the aQuelle Midmar
6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Embracing a Health and Fitness Journey for Older Women
As we age, our bodies undergo numerous changes, many of which can impact our overall health and fitness. For
Fuel your workouts and optimise recovery with new USN Creatine Hydrator
New USN Zero Sugar Creatine Hydrator is a premium blend designed to fuel your workouts and optimise recovery. This
[JULY] Virgin Active Warrior Race #3 KZN
Date: 13 July 2024 Break out the war paint for the third Virgin Active Warrior Race event in the
[JULY] NPL FemmeFit Fest
Date: 27 July 2024 Ready to transform your fitness game? Book your spot for an empowering day at the
Making Informed Choices: Navigating Fitness Supplements with Confidence
When selecting fitness supplements, understanding the distinction between proprietary blends and non-proprietary blends is paramount in making informed choices
[MAY] Glacier Waterberg Traverse
Dates: 3-5 May 2024 The Glacier Waterberg Traverse is a three-day mountain bike stage race that takes place in
