Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
NPL’s Ultimate Fat Loss Kit
It's time to jump-start your 2020! Keen to kick off a fitness challenge but not sure where to start? Check
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus
Accelerate fat loss by getting the basics right
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on
5 tips to stop sinful snacking
Steadfast adherence to a balanced and calorie-controlled eating plan is the foundation on which all successful and sustainable weight-loss efforts
The secret to Logan Coleman’s lean physique revealed!
People often ask me how I manage to stay so lean. Well, it's quite simple, really. In addition to my
