Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
Experiencing unexplained weight gain? Here are 5 possible reasons
It's frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ
Dis-Chem launches Living Fit equipment range
You can now find a wide range of new Living Fit branded, affordable exercise equipment at your nearest Dis-Chem store
Added support for endurance athletes from USN
USN has released two new electrolyte products to help endurance athletes perform at their best. USN's Cramp Block Iso Gel
IRONMAN South Africa celebrates women in triathlon
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of
Triathletes excited to kick off 2021 with a swim, bike, run
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
