Promote 24/7 fat loss with night-time fat burners
To coin a popular motivational quote, in our quest for the ideal physique, “success never sleeps”. Unfortunately, that's not
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
Fundiswa is still attacking the fat with Herbex
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
We compare 3 popular Fitbit devices available at Dis-Chem
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
The ultimate goal setting guide
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
