Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
Transform your home gym with Striide equipment from Dis-Chem
Striide out in style while training in the comfort of your home with fitness equipment that fits your lifestyle
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
