Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
Get all the energy without the buzz with stim-free pre-workout supplements
Pre-workout supplements have become a popular product category as more people get serious about their training and look for
The no-days-off winter motivation guide
The cold and dark winter mornings and evenings makes the temptation to stay in your warm cozy bed or
Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
5 steps to weight loss success
We all make choices every day that affect our ability to lose weight and keep it off. With the
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
