Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
Are you addicted to exercise?
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
Boost your performance inside and outside the gym with nootropics
If you're looking to improve your performance inside or outside the gym, it's time you considered nootropic supplements –
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
