Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
Boost your performance inside and outside the gym with nootropics
If you're looking to improve your performance inside or outside the gym, it's time you considered nootropic supplements –
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
Study suggests more may be better for your health when it comes to exercise
A study has shown that engaging in moderate or vigorous exercise two to four times more than the recommended
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
Perfect your form: Barbell rollout exercise guide
The barbell rollout exercise is a dynamic trunk extension movement that activates your core muscles, including superficial and deep
6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
