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Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest
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With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of
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Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
Get fired up! 5 effective ways to boost your metabolism
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How exercise builds mental muscle
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Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
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Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
Mapule Ndhlovu is the undeniable Queen of fitness in South Africa, a titled she has earned through her determination,
