6 ways to track your weight loss progress
With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of
Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
Mapule Ndhlovu is the undeniable Queen of fitness in South Africa, a titled she has earned through her determination,
Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
