Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
Mapule Ndhlovu is the undeniable Queen of fitness in South Africa, a titled she has earned through her determination,
Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
Are you addicted to exercise?
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
