Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss
Accelerate fat loss by getting the basics right
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
Savanna Origin of Trails MTB routes revealed
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
2020 Absa Cape Epic route revealed
The 2020 Absa Cape Epic, in partnership with Land Rover, will once again deliver a rugged and untamed route, covering
