Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access
Grit your way through lockdown
We all had lofty goals set for 2020 but as South Africa enters week 4 of our COVID-19-induced lockdown many
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and
Endurance sports goes virtual in the age of coronavirus
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
Fitbit Charge 4 now available at Dis-Chem stores
Fitbit has released the latest evolution of its most popular family of devices, the Fitbit Charge 4™, and is now
Turn your daily at-home exercise into a game
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
Over the hill? This is how age affects your sporting performance
There is no question that age is a career-limiting factor among elite athletes, but for the rest of us, age
Escalating Density Training: Add “big picture” thinking to your workout
In today's time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we're constantly hunting for
Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
