6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put
Recover like a pro with these tried and trusted tips and guidelines
Pro-level recovery depends on several factors, with optimal nutrition and active rest between intense training sessions the keys to
Achieve optimal performance with new Biogen Creatine + Betaine
The new Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Betaine has numerous roles
Support your skin from within with collagen
We all want to look our best and retain our glowing complexion, which is why we exercise, eat well,
#GymLife with Team Evox athlete Alicia Naude
After breaking her arm playing squash, Team Evox athlete Alicia Naude wanted to stay active, so she started training
Active, healthy moms make for happier, healthier kids
Following an active and healthy lifestyle before, during and after childbirth is not only important for moms but also
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
[MAY] Glacier Waterberg Traverse
Dates: 3-5 May 2024 The Glacier Waterberg Traverse is a three-day mountain bike stage race that takes place in
[EVENT] PUMA NITRO™ Runs
Dates: 14 March - 10 May 2024 The vibrant Mother City is gearing up for a series of eight
