More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road
The power of magnesium: Essential for athletes
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top
