4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
3 ways to embrace the endurance suffer fest
Building the capacity to mentally endure the hard training and the suffer fest that comes when racing all-out is
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch
Master peak performance psychology to put the endure into endurance
Peak performance on the track, the road or on the trail requires optimal physical preparedness and the mental resilience
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at
Your guide to electrolytes and optimal hydration
When it comes to fuelling for peak performance, athletes need to consider optimal hydration and replace the fluid and vital
Biogen Extends Partnership with Dryland Event Management to 2026
Biogen recently reaffirmed its support of South Africa's passionate local mountain biking community by renewing its partnership with Dryland
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
Get more value in every bag of Biogen Pure Energy Energise & Hydrate
Looking to fuel your endurance training and racing with an affordable and effective energy drink? Look no further than
