Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
5 gym supplements for endurance athletes
Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
[EVENT] 2023 IRONMAN African Championship
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
32Gi-fuelled Emma Chelius strokes her way to success
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
