5 fuelling tips for your best Dis-Chem Ride for Sight
The 35th Dis-Chem Ride for Sight, taking place on Sunday, 18 February 2024, poses a formidable challenge in the
[MAY] Tanqua Kuru Bicycle Race
Date: 24-26 May 2024 The Tanqua Kuru Bicycle Race goes beyond traditional biking events and invites riders to delve into
[FEB] Trail Africa at Vaal Marina
Date: 3 February 2024 Sign up now for the Trail Africa at Vaal Marina to take part in a
[APRIL] Absa Run Your City Gqeberha
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
[FEB] Auto & General Cross Triathlon
Date: 24 February 2024 Steyn City will again host SA's most exclusive cross triathlon. The event includes a half
[FEB] Momentum Medical Scheme Tankwa Trek presented by Biogen
Dates: 8-11 February 2024 The Marino Monster awaits at the Momentum Medical Scheme Tankwa Trek presented by Biogen. This
Recover with confidence with new Informed Choice-certified Biogen Pure Recovery
Biogen is making recovery simpler and tastier than ever with Pure Recovery – the latest addition to the brand's
Heat and your risk of muscle cramps
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be
Quality field set to honour Pete Marlin at SA Surfski Championships
A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin
Entries are open for the Dis-Chem Half Marathon presented by Momentum Multiply
Entries are open for the 22nd Dis-Chem Half Marathon and 5km Fun Run presented by Momentum Multiply. Gauteng’s premier
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to
