Entries are open for the Dis-Chem Half Marathon presented by Momentum Multiply
Entries are open for the 22nd Dis-Chem Half Marathon and 5km Fun Run presented by Momentum Multiply. Gauteng’s premier
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
Biogen fuels Adele’s record-breaking performance at Comrades
One year on and one position better at the iconic Comrades is only half the story for Adele Broodryk's
Spectacular single-track, satisfaction and the Swartberg Pass feature in the mountain bike stage Race with Soul
Now in its 13th edition, the seven-day Momentum Medical Scheme Cape Pioneer Trek, presented by Biogen mountain bike stage
What to eat before exercise: Get the pre-sport boost for better performance
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training
New venue for Fedhealth MTB Challenge mountain bike race in 2023
Stillwater Sports, the organiser of the Fedhealth MTB Challenge, one of Stellenbosch’s most exciting family-oriented mountain bike races, is
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
