Biogen fuels Adele’s record-breaking performance at Comrades
One year on and one position better at the iconic Comrades is only half the story for Adele Broodryk's
Spectacular single-track, satisfaction and the Swartberg Pass feature in the mountain bike stage Race with Soul
Now in its 13th edition, the seven-day Momentum Medical Scheme Cape Pioneer Trek, presented by Biogen mountain bike stage
What to eat before exercise: Get the pre-sport boost for better performance
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training
New venue for Fedhealth MTB Challenge mountain bike race in 2023
Stillwater Sports, the organiser of the Fedhealth MTB Challenge, one of Stellenbosch’s most exciting family-oriented mountain bike races, is
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
3 ways to embrace the endurance suffer fest
Building the capacity to mentally endure the hard training and the suffer fest that comes when racing all-out is
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch
Master peak performance psychology to put the endure into endurance
Peak performance on the track, the road or on the trail requires optimal physical preparedness and the mental resilience
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
