Beat the heat and ride to glory with these hydration tips for cyclists
When temperatures rise, cyclists sweat, a lot, which requires a solid hydration plan to beat the heat and ride
Biogen launches Cyto-Pro sachets to make endurance fuelling simpler
Supporting your endurance performance just got more convenient with the launch of single-serving Biogen Cyto-Pro Hybrid Endurance Solution with
Dryland introduces Garden Route Giro gravel stage race
Gravel racing has grown and matured in recent years, stand alone events and series have gained popularity, and now
#TeamRed Biogen Athlete Candice Lill Pedaling Toward Olympic Glory
Candice's impressive mountain biking career is a testament to her dedication as she prepares for the Olympic Games with unwavering focus.
Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
Pro skateboarder Brandon Valjalo is set to become a double Olympian this year
Brandon Valjalo is putting the finishing touches to his preparations for Paris 2024 after completing an Olympic qualifying series event in China in May
USN-sponsored athlete Ferdinand Omanyala, Africa’s Fastest Man
With one Olympic Games under his belt, USN Sponsored Kenyan athlete Ferdinand Omanyala is a serious medal contender.
32Gi-sponsored athlete Marione Fourie clears every hurdle on her Olympic journey
Everyone faces hurdles in life, but Olympic athlete and 32Gi athlete Marione Fourie is more skilled at overcoming them than most.
[JULY] Virgin Active Warrior Race #3 KZN
Date: 13 July 2024 Break out the war paint for the third Virgin Active Warrior Race event in the
[EVENT] Vitality Run Series
Dates: June-August 2024 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June
The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping
