Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping
Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May
Entries Open for 2025 Momentum Medical Scheme Tankwa Trek, presented by Biogen
Don't wait to book your spot in South Africa’s favourite four-day stage race as entries for the 2025 Momentum
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
[MAY] Glacier Waterberg Traverse
Dates: 3-5 May 2024 The Glacier Waterberg Traverse is a three-day mountain bike stage race that takes place in
Stacked pro field descends on Eastern Cape for ISUZU IRONMAN African Championship
In just under two weeks, nearly 2,000 athletes, including a stacked pro field, will descend on Nelson Mandela Bay
Nearly 2,000 Athletes Set Take To Nelson Mandela Bay For Bumper Ironman Triathlon Weekend
Nearly 2,000 athletes will descend on Nelson Mandela Bay over the weekend of 20 and 21 April 2024 to
[JULY] Absa RUN YOUR CITY DURBAN 10K
Date: 7 July 2024 Thousands of runners will paint the streets of Durban red at the 7th annual Absa
[APRIL] KAP Sani2c Mountain Bike Stage Race
Dates: 21-27 April 2024 The KAP Sani2c Mountain Bike Stage Race is a three-day, 265km mountain bike stage race
[APRIL] Totalsports Two Oceans Marathon
Dates: 12-14 April 2024 The Western Cape’s most prestigious road race, the Totalsports Two Oceans Marathon, will take place
[APRIL] ISUZU IRONMAN Africa Championship
Dates: 20-21 April 2024 Nelson Mandela Bay hosts Africa's most renowned triathlon, the ISUZU IRONMAN Africa Championship. An IRONMAN
