UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
From the township to tackling Attakwas Extreme
Patrick Liwonde was among the 1,000 extremist mountain bikers who lined up for South Africa’s toughest one-day mountain bike race
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
